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Foot pain is something many people experience, whether it’s a dull ache at the end of the day or sharp discomfort when you first step out of bed. This is not surprising when, on average, an adult applies over one million pounds of force to their feet daily. But what many don’t realize is that

Eileen Oickle
April 8, 2026

Reflexology is not a new idea. There is evidence of the practice of reflexology as early as 2500 BC. Despite its long history, no one really understands for sure exactly how it works. Here are three logical theories: Zone Therapy Zone Therapy was discovered by Dr. William Fitzgerald in the early 1900s. His theory is

REFLEX7000
September 18, 2025