For many women, the menstrual cycle brings some discomfort. Mild cramping, mood changes, or fatigue can happen when hormones fluctuate throughout the month. However, severe menstrual pain...
As a Reflexologist, I am always keen to deepen my understanding of the benefits of reflexology on various chronic health conditions. One area that I have found myself drawn to is autoimmune disorders...
If you’ve been living with chronic pain for a long time, I know it can wear you down. Some days are harder than others. But that doesn’t mean you have to live in constant pain without any support. My...
When we say that reflexology is a holistic treatment it means the whole person-mind, body and emotions, is treated through the feet. For example: if a person has Frozen Shoulder the reflexologist will...
Reflexology is not a new idea. There is evidence of the practice of reflexology as early as 2500 BC. Despite its long history, no one really understands for sure exactly how it works. Here are three...